Welcome!

Just a heads up that our main site is currently under construction. In the meantime, we don't want that to stop you from getting started! Sign up for our 30 Day Challenge below or scroll down for more info about our programs!
kickboxing-ottawa
kids-martial-arts

30 Days for $69, Sign Up Today!

What Program is Right For You?

Curious about the programs we offer? Here's a brief rundown of our programs. Depending on what your goals are for the New Year (lose weight, up your fitness, or just learning something new!) we've got the right class for you!

Kickboxing
Blast fat, sculpt your body and ramp up your energy levels. Find out why kickboxing is the best way to be in the best shape of your life!

Jiu-Jitsu
Strength, power and confidence are only some of the benefits. You’ll learn essential self-defense skills, get a great workout and have fun!

Kids Martial Arts
Kids develop focus, practice respect, increase confidence and learn discipline through Martial Arts. The best part? It’s fun!

Nutrition & Weight Loss

Interested in losing weight? Shed pounds and inches with our Ideal Protein program. In conjunction with one of our programs or on its own, Ideal Protein delivers fast, effective and lasting results. 

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Already a Member?

If you're already a member with us, you know that we're going through some exciting changes at Cooligan Martial Arts & Fitness! We're working hard to get a our new site up and running, with a full members section and more.

In the meantime, if you have any questions about your classes, email us at info@CooliganMartialArts.com or give us a call!

Stittsville / Kanata Location

12 Cedarow Court

(Close to Hazeldean & Iber)

Ottawa ON K2S 1V6

613-831-3622

Email Us!


Manotick Location

5536 Anne Street

(Close to Giant Tiger)

Manotick ON K4M 1A7

613-692-2003

Email Us!